Meditation en français

At Online via Zoom

Wanted to practice meditation but never could find the time? Solve the problem while practicing from the comfort of your home. Our French teacher Maïté will guide your practice via Zoom. You will learn how to focus on your body’s sensations, how to keep your mind on positive thought. This workshop will help you reduce stress and achieve a mentally clear and emotionally calm and stable state.

All levels of French! When registering, please tell us your level so we can tailor the program to fit all needs.

Event in French.

Please make sure that the email address entered in your account is correct. We will send you a link to be able to participate in the activity 1 hour prior to the event.

For members

For non-members

$10

About Maïté

Maïté is the Founder of The Institute for Integrative Mindfulness and Movement. She is a certified teacher in mindfulness and movement, and a writer. She holds the highest level of internationally accredited certifications in the fields of both Mindfulness and Pilates: she is an Internationally Certified Meditation Teacher - Professional Level through IMTA, International Mindfulness Teachers Association as well as a Comprehensively Certified Pilates Master Teacher through NPCP, National Pilates Certification Program, previously known as PMA, Pilates Method Alliance.

Maïté created the Institute to provide resources to sustain well-being and to raise awareness on mindfulness and movement approaches with a threefold focus on: education, experiential learning, and self-development. Maïté travels internationally and works extensively with people from all walks of life. She meets in private and group settings. She presents at conferences, leads seminars, offers trainings, and guides retreats from time to time. Maïté is always thrilled to promote health for a good cause and is looking forward to meeting you!

To learn more about Maïté visit:

https://integrativemindfulnessmovement.com/

Upcoming Events

See All Upcoming Events

Health & Fitness

Barre en français: April Sessions

Exercise your body and your vocabulary online!

Monday, April 10, 2023 9:00 AM To 10:00 AM

Improve your health and your vocabulary during our online barre classes in French!

Health & Fitness

Barre en français: April Sessions

Exercise your body and your vocabulary online!

Monday, April 24, 2023 9:00 AM To 10:00 AM

Improve your health and your vocabulary during our online barre classes in French!

Lecture

Women, Levant, Francophonie: discover another facet of Lebanon

Conference and wine and food tasting

Tuesday, March 28, 2023 6:30 PM To 8:00 PM

March is the month of la Francophonie, but not only. It is also Women History month. The French Library is honoring both celebrations by offering an event with women speakers only, highlighting Lebanese culture and Francophonie.

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About Maïté

To learn more about Maïté visit:

Upcoming Events

Barre en français: April Sessions

Barre en français: April Sessions

Women, Levant, Francophonie: discover another facet of Lebanon

Reception Phone Hours

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