How to Keep a Healthy Routine at Home

Struggling to keep your healthy routine? Join physician and Certified Health and Wellness Coach Martine Vounatsos for a discussion about staying healthy while being at home. Martine will share with you her typical day routine, give you tips about eating healthy yet tasty, how to improve your sleep, some pilates exercises and much more!

Everyone who attends the presentation will receive by email a brochure including Martine’s favorite recipes and all of Martine's tips to help you stay in good shape!

Please make sure that the email address entered in your account is correct. We will send you a link to be able to participate in the activity one hour prior to the event.

Event in English.

Members

$10

Non-members

$15

About Martine Vounatsos

Martine has been a medical doctor for nearly 30 years. She started as an Emergency physician in France working at the hospital and in the mobile emergency. After she moved overseas, she practiced in Saudi Arabia, in Belgium and in China. She enjoyed her time with patients. When moving 7 years ago to the US, her time as a medical doctor was over. In the US you need an American license to be able to practice medicine. She decided to learn again, she followed the IAWP program (International Association of Women Professional) and she became a Health and Wellness coach. She started to partner with the French Library of Boston and Cambridge in 2019, they did healthy cooking classes based on discussion about nutrition. She appreciates the people she met, the discussions they had, and she is looking forward to keeping on going!