Mindfulness and Yoga en français

At Online via Zoom

Want to live your life more fully present? Less stressed? Less caught up in ruminations about the past? Or stories about the future? Thanks to Mindfulness and Yoga, this is possible. Find time for yourself and simply join us from the comfort of your home. Our French teacher, Maïté will guide your practice via zoom.

You will learn how to focus on your body’s sensations and how to keep your mind on positive thoughts while improving your French vocabulary!

All levels of French! When registering, please tell us your level so we can tailor the program to fit all needs.

Event in French.

Please make sure that the email address entered in your account is correct. We will send you a link to be able to participate in the activity 1 hour prior to the event.

For members

For non-members

$10

About Maïté

Maïté is the Founder of The Institute for Integrative Mindfulness and Movement. She is a certified teacher in mindfulness and movement, and a writer. She holds the highest level of internationally accredited certifications in the fields of both Mindfulness and Pilates: she is an Internationally Certified Meditation Teacher - Professional Level through IMTA, International Mindfulness Teachers Association as well as a Comprehensively Certified Pilates Master Teacher through NPCP, National Pilates Certification Program, previously known as PMA, Pilates Method Alliance.

Maïté created the Institute to provide resources to sustain well-being and to raise awareness on mindfulness and movement approaches with a threefold focus on: education, experiential learning, and self-development. Maïté travels internationally and works extensively with people from all walks of life. She meets in private and group settings. She presents at conferences, leads seminars, offers trainings, and guides retreats from time to time. Maïté is always thrilled to promote health for a good cause and is looking forward to meeting you!

To learn more about Maïté visit:

https://integrativemindfulnessmovement.com/

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