Mindfulness and Yoga en français

At Online via Zoom

Want to live your life more fully present? Less stressed? Less caught up in ruminations about the past? Or stories about the future? Thanks to Mindfulness and Yoga, this is possible. Find time for yourself and simply join us from the comfort of your home. Our French teacher, Maïté will guide your practice via zoom.

You will learn how to focus on your body’s sensations and how to keep your mind on positive thoughts while improving your French vocabulary!

All levels of French! When registering, please tell us your level so we can tailor the program to fit all needs.

Event in French.

Please make sure that the email address entered in your account is correct. We will send you a link to be able to participate in the activity 1 hour prior to the event.

For members

For non-members

$10

About Maïté

Maïté is the Founder of The Institute for Integrative Mindfulness and Movement. She is a certified teacher in mindfulness and movement, and a writer. She holds the highest level of internationally accredited certifications in the fields of both Mindfulness and Pilates: she is an Internationally Certified Meditation Teacher - Professional Level through IMTA, International Mindfulness Teachers Association as well as a Comprehensively Certified Pilates Master Teacher through NPCP, National Pilates Certification Program, previously known as PMA, Pilates Method Alliance.

Maïté created the Institute to provide resources to sustain well-being and to raise awareness on mindfulness and movement approaches with a threefold focus on: education, experiential learning, and self-development. Maïté travels internationally and works extensively with people from all walks of life. She meets in private and group settings. She presents at conferences, leads seminars, offers trainings, and guides retreats from time to time. Maïté is always thrilled to promote health for a good cause and is looking forward to meeting you!

To learn more about Maïté visit:

https://integrativemindfulnessmovement.com/

Upcoming Events

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Performing Arts & Screenings

Theater Club in June

In-person, Indoor Event in French

Wednesday, June 17, 2026

Come join us for the new Theater Club at the French Library, a place to read, watch, discuss and recite contemporary and classic French plays with fellow enthusiasts.

Food & Wine

(SOLD OUT) Patisserie class with Chef and Champagne

GASTRONOMY & WINE PROGRAM: YOUR FRENCH CULINARY ARTS AND WINE JOURNEY

Wednesday, June 17, 2026

The French Library is delighted to present this cooking class from our Gastronomy & Wine program. Guided by excellence, this program is designed to educate you in the fine art of cooking and oenology with experts.

Social & Community

June Game Club: Pictionary Night

Game Club

Thursday, June 18, 2026

Join us for our Pictionary night! Test your knowledge of French vocabulary as well as your drawing skills with this fun and laid-back evening!

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